Price: $19.99 - $14.98
(as of Jul 16, 2026 18:55:24 UTC – Details)
Darebee’s 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Using well-established scientific principles on micro-workouts, month-long challenges help you transform your body and enhance your brain in the comfort of your own home.
With over eight years’ worth of collective exercises the 100 Darebee Fitness Challenges, A4-sized mega-collection guarantees you will have something active to do every day of the month.
This is a great way to:
Energize yourself each dayDe-stress at the end of the dayDevelop mental focus and disciplineRaise your fitness base line and level upCreate an incremental plan to better healthBuild up your physical and mental resourcesMaintain your fitness level during training lay-offsDevelop new habits that help your physical and mental healthIncrementally become a better version of yourself, one day at a time
Each of the 100 month-long challenges comes with a handy grid that tells you what to do each day. Once you do it you cross it out keeping visible track of your daily progress. This also helps you stay focused and motivated each day.
Once you complete one monthly challenge you can pick another. You can choose to do each one sequentially or you can dip in from any part of the book that catches your fancy. The 100 Darebee Fitness Challenges contains a good mix of physical and mental challenges you can undertake each month, helping you transform yourself both inside and out.
Field-tested with volunteer groups across the globe, Darebee’s 100 Fitness Challenges will be a constant companion on your fitness journey for years to come.
Publisher : New Line Books
Publication date : November 24, 2020
Language : English
Print length : 212 pages
ISBN-10 : 1844811557
ISBN-13 : 978-1844811557
Item Weight : 1.25 pounds
Dimensions : 8.27 x 0.45 x 11.69 inches
Best Sellers Rank: #877,955 in Books (See Top 100 in Books) #190 in Aerobics (Books) #2,283 in General Women’s Health #8,284 in Diets & Weight Loss (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (38) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
