Price: $34.95 - $32.47
(as of Aug 15, 2026 14:37:30 UTC – Details)
The Only Home Fitness Book You’ll Ever Need
Tired of piecing together random workouts from the internet?
Mad Skills XL gives you everything you need to train at home with confidence and creativity.
Packed with over 1,300 illustrated exercises, this encyclopedia covers everything from strength training and stretching guidance to yoga postures and workout design strategies.
Whether you’re just getting started or leveling up your routine, this book will help you unlock your strongest, most capable self.
Inside, You’ll Discover:
✔️ Dynamic warm-ups to prep your body for safe, effective training
✔️ Hundreds of dumbbell, kettlebell, and barbell lifts to build lifelong strength
✔️ Accessory exercises for the major muscle groups
✔️ Gymnastic-style holds, flags, levers, and other advanced skills
✔️ Core work, redefined: over 170 movements for strength, stability, and control
✔️ 85 example workouts using just bodyweight and simple gear
Why It’s Different:
Mad Skills XL was created by a physical therapist to bring you functional, effective, and endlessly varied home workouts.
No machines. No rigid plans. Just a universe of movement to explore.
From the Publisher
1300+ Exercise Illustrations for Getting Stronger at Home
Over 300 Pages Packed With Movement Ideas
Scalable for ALL fitness levels
ASIN : B0FP8VKYJZ
Publisher : Independently published
Publication date : August 29, 2025
Language : English
Print length : 314 pages
ISBN-13 : 979-8290076393
Item Weight : 1.64 pounds
Dimensions : 8.5 x 0.71 x 11 inches
Best Sellers Rank: #107,606 in Books (See Top 100 in Books) #67 in Quick Workouts (Books) #79 in Weight Training (Books) #156 in Health, Mind & Body Reference
Customer Reviews: 4.7 4.7 out of 5 stars (130) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
