OPTP Pelvic Rocker Core Trainer – Balance Disc for Core Stability and Pelvic Floor Training – Hip Mobility Trainer and Pilates Exercise Equipment for SI Joint Support

Product description

OPTP Pelvic Rocker Core Trainer

Unlock movement and develop dynamic stability in the inner core with the OPTP Pelvic Rocker Core Trainer. Promotes ease of movement of the pelvis in all planes, helping you activate deep core muscles for strengthening and integration into functional movement. Exercises challenge core stability, encourage exploration of pelvic mobility and enhance body awareness. The Pelvic Rocker also includes a manual with exercises.

Pelvic Floor Strength Tool

Encourages exploration of pelvic movement and body awareness. Use as a pelvic floor strengthening device and a trainer for pelvic movement.

Safe and Stable

Provides a platform for exercise in seated and supine positions. Use as a wobble board for a variety of different exercises.

Great for Dynamic Movement

Provides an ideal platform for pelvic tilts, V-sit, hip swivel, Pilates, and postpartum use. Great as an exercise trainer for core strength exercises.

Perfect Muscle Trainer

Promotes coordination of inner and outer muscles for functional movement. Use as a functional trainer to promote coordinated muscle movement.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. OPTP Pelvic Rocker Core Trainer

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Customer Reviews

4.0 out of 5 stars 1,203

4.2 out of 5 stars 181

4.7 out of 5 stars 27,688

4.5 out of 5 stars 64

4.5 out of 5 stars 1,690

Price

$52.99$52.99

$46.45$46.45

$15.95$15.95

$59.45$59.45

$31.95$31.95

Targets Core Muscles

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Balance and Stability Training

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Great for Stretching

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Dynamic, Multi-Purpose Tool

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Multiple Sizes Available

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An 11-inch diameter exercise platform for dynamic movement and balance exercises. Activates deep core and pelvic floor muscles, aiding core strength and stability. Comes with a non-slip base for more traction (if needed).
Recommended for those beginning pelvic floor rehabilitation, postpartum recovery, or core stability training, targeting inner core muscles like transverse abdominis. Ideal for pelvic tilts, pelvic clock exercises, and for more sophisticated/challenging exercises like V-sits, Toe Taps and other Pilates exercises.
Professional Grade Materials: Unlike similar products, the Pelvic Rocker is constructed with a durable, soft rubber edge that cushions contact points during seated and supine exercises. The included non-slip base can be used for increased stability on surfaces that need more grip for the desired use.
Pelvic strengthening can help relieve hip and lower back pain. Always consult your physician before starting an exercise program.
Pelvic Rocker measures 11″ in diameter and 3″ high, supports 264 lbs., includes a manual with exercises, and a non-slip base for added traction.