Price: $49.95 - $35.59
(as of Aug 29, 2026 16:52:46 UTC – Details)
A COMPLETE TOOLKIT TO KEEP YOU ON TRACK
Break free from yo-yo dieting, endless restarts, and cookie-cutter fitness plans. The STRONG System, created by fitness expert Cori Lefkowith, founder of Redefining Strength, is a proven, science-backed blueprint for lasting results.
Forget fad diets and extreme workouts. This book combines mindset training, sustainable habits, and adaptable fitness and nutrition strategies so you can make progress that sticks. STRONG stands for Significant, Targeted, Repeatable, Optimized, Nonnegotiable, GO!—a powerful framework that has transformed thousands of lives.
When it comes to health and wellness, one size doesn’t fit all. You need to examine where you’re starting from, create a clear vision of where you’re going, and map out a plan to get there. In this book, fitness expert Cori Lefkowith helps you do just that by explaining how to
Master your mindset to stay motivated and consistent and avoid habit relapse
Personalize your plan and adapt it as you change
Use metabolic muscle-building protocols and the macro method that works best for you
Build the leanest, strongest, fittest, healthiest version of yourself
Recognizing who you are now will help you break free from the change loop you’ve been stuck in, and you’ll begin to move toward the results you’ve always wanted. Whether you’re starting from scratch or breaking through a plateau, The STRONG System helps you cut through the noise, train smarter, and create a lifestyle you can sustain long term.
So, stop focusing on what’s worked for someone else, own your non-negotiables, and do things differently to achieve a new outcome. It’s time to get STRONG and make your results snowball!
From the Publisher
Forget fad diets and extreme workouts. The STRONG System combines mindset training, sustainable habits, and adaptable fitness and nutrition strategies so you can make progress that sticks. STRONG stands for Significant, Targeted, Repeatable, Optimized, Nonnegotiable, GO!—a powerful framework that has transformed thousands of lives.
When it comes to health and wellness, one size doesn’t fit all. You need to examine where you’re starting from, create a clear vision of where you’re going, and map out a plan to get there.
Part 1: Understanding Your System
You’ll learn about the change loop that’s been keeping you stuck, and you’ll start to outline your origin story while truly assessing what your goals are. You’ll break down everything you need to meet yourself where you are now to create a game plan for action by going through the STRONG system method.
Part 2: Building Your System
You’ll refine your plan and map out your habits so you’re truly able to take action. I’m not talking about only your diet and workouts, the two habits most people focus on. You’ll plan all the habits you need to create a system that will drive you forward.
Part 3: Implementing Your System
You’ll grab the resources you need and start taking action. This is the section you’ll find yourself returning to as your body, needs, and goals change.
Publisher : Victory Belt Publishing
Publication date : January 27, 2026
Language : English
Print length : 432 pages
ISBN-10 : 1628606606
ISBN-13 : 978-1628606607
Item Weight : 3.44 pounds
Dimensions : 8.5 x 2 x 10.88 inches
Best Sellers Rank: #78,061 in Books (See Top 100 in Books) #62 in Stretching Exercise & Fitness #223 in General Women’s Health
Customer Reviews: 4.4 4.4 out of 5 stars (65) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
